Balance moods, reduce stress hormones and boost your energy with this simple guide!

This 12-page guide offers impactful strategies like food-as-medicine, embodiment techniques, recommended supplements + functional lab testing, supporting you wherever you're at in your healing journey.

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    Eat to Calm the Stress-Response

    You'll receive a Good-Mood meal blueprint and a sample 3-day meal-plan to help you balance your blood sugar, improve your moods and boost your energy with whole foods!

    Nervous System Support

    Learn valuable nervous-system grounding techniques to help you feel more present and calm.

    Suggestions on Supplements + Testing

    Get tips on what supplements can help support calmer moods NOW and what testing I recommend to dig deeper!